Quick and fresh healthy snacks (rolls)
Last updated
31 January 2023
Recipe categories
Image of Quick and fresh healthy snacks
Quick and fresh healthy snacks (rolls)
This recipe is absolutely universal, fast, fresh and healthy. Anyone can prepare it in a matter of minutes and it will be much more iconvenient to eat compared to an ordinary salad. Let's cook.
Cook Time
10 minutes
  • yogurt/sour cream 1-2 tbsp
  • mustard 1 tsp
  • green small punch
  • salt to taste
  • lemon juice few drops
  • canned tuna 1 jar
  • romaine lettuce leaves 1-2 heads
  • celery 1 steam
  • cherry tomatoes 50-100 g
  • cucumber 50-100 g
  • balsamic cream for serving
  • nuts/seeds for serving
Image of ingredients of Quick and fresh healthy snacks
  1. Combine together: yogurt, mustard, lemon juice, green and seasonings in a bowl
  2. Add to this mass canned tuna and mix together until smooth
  3. Wash and dry the lettuce leaves
  4. Cut on small pieces tomatoes and celery
  5. Spread the main mass on lettuce leaves add chopped vegetables on top
  6. Add few drops of balsamic cream for serving and enjoy!

You can use any kind of green (I've used parsley), salad, dressing or canned fish

You can use dijon mustard.

You can use different sorts of vegetables (cucumbers, another tomatoes, legumes, sweet/regular cooked potatoes etc).

Balsamic cream is not necessary but it taster much more better with.

Julia Rybachenko